In my continuing quest to be in the best shape I can be in at my age, I recently purchased The Final Makeover: Your 40-Day Guide to Personal Fitness by Dino Nowak, a celebrity fitness trainer (and a dedicated Christian).
In the little bit I’ve read so far, I can see that he covers what the best of all fitness trainers are teaching now days (forget those fad diets; eat healthy; eat more frequently to keep up the metabolism; work out regularly; etc.). But Dino is encouraging health in body, mind, and spirit. So there is more here than might at first meet the eye.
I believe I’m going to benefit from this book, and from the many exercises he includes that can be done outside of a gym.
-rlh-
